Weigh In record (no journal entry) for 05 January 2020
|
186.3 lb
Lost so far: 2.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
1428 kcal
|
Fat: 53.41g | Prot: 46.14g | Carb: 172.44g.
Breakfast: Aldi Milch 1,5%. Lunch: Favorina Pandoro, Aldi Hähnchen, Rotkäppchen Sekt Halbtrocken, Italiamo Gegrillte Champignons in Sonnenblumenöl, Kühne Fasskraut, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Edeka Speisekartoffeln, Bohnensuppe. Dinner: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua . Snacks/Other: Pomelo, Orangen. more...
|
|
862 kcal
|
Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 19 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|