Weigh In record (no journal entry) for 05 March 2017
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1778 kcal
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Fat: 58.89g | Prot: 90.76g | Carb: 224.47g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Linessa Gourmet Rohschinken, Wasa Roggen Dünn, OceanSea Norwegischer Räucherlachs in Scheiben, Maribel Marmelade, Géramont Cremig Leicht 16%, Leichter Genuss Frischkäsezubereitung. Lunch: Storck Campino Früchte, Gut & Günstig Hähnchen Schnitzel, J. D. Gross Trüffel Praline, REWE Alaska Seelachsfilet Paniert, Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Kiwi, Pomelo, Orangen. Snacks/Other: Haribo Riesen Erdbeeren, Kinder Maxi King, Alesto Kalifornische Walnusskerne, Birnen, Milbona Fettarmer Kefir Mild. more...
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2093 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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