Weigh In record (no journal entry) for 15 July 2021
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178.0 lb
Lost so far: 10.9 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1725 kcal
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Fat: 31.60g | Prot: 167.44g | Carb: 206.58g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Johannisbeeren, Weiße Champignons (Gebraten), Freshona Kidneybohnen, Landjunker Hähnchenbrustfilet. Dinner: Birnen, Lidl Speisequark Magerstufe, Aprikosen, Johannisbeeren. Snacks/Other: Lindt Lindor Kugeln, Kinder Pingui, Storck Werthers Original, Gelatelli Fürst Pückler Art Sandwich Eis. more...
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losing 31.6 lb a week
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