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helko81
Journal
26 Nov 16
helko81's Journal, 26 November 2016
helko81's Profile
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Weigh In record (no journal entry) for 26 November 2016
194.9 lb
Lost so far:
0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2016:
533 kcal
Fat: 23.81g | Prot: 26.41g | Carb: 49.85g.
Breakfast:
Milbona Frischkäse Kräuter Balance, Linessa Salami 1A Classic, Grafschafter Pfunds-Schnitten, Herta Saftige Fleischwurst, Géramont Kräuter-Leicht, Gekochtes Ei.
more...
3020 kcal
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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