Weigh In record (no journal entry) for 31 July 2017
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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2228 kcal
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Fat: 52.16g | Prot: 70.51g | Carb: 375.78g.
Breakfast: Lidl Himbeeren, Nektarinen, Banane, Milbona Quark Traum. Lunch: Dovgan Buchweizen (Gekocht), Schafskäse, Zucchini, Olivenöl, Aubergine, Granny Smith Äpfel. Dinner: Cantaloupe Melonen, De Rit Zuckermais. Snacks/Other: Dattel, Kinder Bueno, Gelatelli Classic (120ml), Milbona Fettarmer Joghurt Kokos. more...
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2746 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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