Weigh In record (no journal entry) for 27 July 2016
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225.3 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1160 kcal
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Fat: 19.05g | Prot: 40.09g | Carb: 208.13g.
Breakfast: Banane, Aprikosen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bitburger Premium Pils, Nektarinen, Wassermelone, Johannisbeeren. more...
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losing 15.4 lb a week
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helko81's weight history
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