Weigh In record (no journal entry) for 13 March 2021
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183.9 lb
Lost so far: 5.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2164 kcal
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Fat: 37.00g | Prot: 57.83g | Carb: 233.22g.
Breakfast: Chiquita Banane, Milbona Kefir 1,5%, Lidl Haferflocken. Lunch: Milchschokolade Pralinen, Aldi Schweinesteak, Brokkoli, Gemischter Salat mit Dressing, REWE Schokokeks Zartbitter, Nusskuchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Dr. Kunz Spätburgunder Trocken, Orangen, Pomelo, Aldi Hugo. more...
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gaining 1.7 lb a week
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