Weigh In record (no journal entry) for 03 September 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1780 kcal
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Fat: 79.71g | Prot: 65.58g | Carb: 181.98g.
Lunch: Nektarinen, Meine Metzgerei Blutwurst, Lammkotelett, Rindfleisch-Nudelsuppe. Dinner: Milbona Fettarmer Joghurt Vanille, Basic Zuckermais. Snacks/Other: Milka Trauben-Nuss, Gelatelli Classic. more...
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gaining 30.9 lb a week
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helko81's weight history
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