Weigh In record (no journal entry) for 28 August 2016
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1560 kcal
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Fat: 67.70g | Prot: 84.75g | Carb: 152.59g.
Breakfast: Maribel Erdbeere-Vanille, Gebirgsjäger Kochhinterschinken, Baresa Schwarze Oliven Entsteint, Linessa Gourmet Rohschinken, Chêne D'argent Ziegenkäserolle, Lidl Frischkäsezubereitung Light, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Gurke (mit Schale), Vegetarische Gemüsesuppe (mit Wasser zubereitet), Arabisches Fladenbrot, Aladin Sucuk Sosis. Snacks/Other: Milbona Fettarmer Kefir Mild, Wassermelone, Gelatelli Ecorino. more...
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gaining 4.6 lb a week
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