Weigh In record (no journal entry) for 14 January 2019
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176.6 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1972 kcal
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Fat: 78.66g | Prot: 70.04g | Carb: 258.08g.
Breakfast: Banane, Milbona Quark Traum, Birnen. Lunch: Storck Toffee Melange (8.8g), Müsliriegel, Apfel, Rote Paprika, Italiamo Crema Con Aceto Balsamico, Tomaten, Brokkoli. Dinner: Bonbons, Bonbon, Muh-Muhs Original Sahne Muh-Muhs Toffees, Gemischter Salat mit Dressing, Borschtsch. Snacks/Other: Almondy Daim Torte, Jumbo Erdnüsse, Orangen, Pomelo. more...
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2708 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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