Weigh In record (no journal entry) for 11 January 2019
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175.5 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2149 kcal
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Fat: 37.89g | Prot: 63.45g | Carb: 367.02g.
Breakfast: Birnen, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Kinder Riegel (21g), Reis (Gekocht), TiP Thai Suppe. Dinner: Lidl Christkindl Glühwein . Snacks/Other: Yogurette Yogurette, Trauben, Haribo Colorado, Lidl Kaki, Chicken Döner, Grapefruit, Orangen. more...
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2691 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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