Weigh In record (no journal entry) for 14 April 2017
|
174.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
2332 kcal
|
Fat: 79.43g | Prot: 72.36g | Carb: 278.96g.
Breakfast: Grüne Oliven, OceanSea Norwegischer Räucherlachs, Maribel Marmelade, Monolith Lachskaviar Brotaufstrich, Goldessa Balance Frischkäse, Wasa Sesam Knäckebrot (30g), Gut Erkenloh Schinken-Zwiebelmettwurst, Harry Vital + Fit Brot (56g). Lunch: Sprengel Edelste Pralinen, Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing, Blumenkohlsuppe, Landjunker Teufelshähnchen. Dinner: Merlot, Trauben, Pflaumen. Snacks/Other: Milka Oreo Schokolade, Langnese Cremissimo Stracciatella, Orangen, Kiwi. more...
|
|
2896 kcal
|
Activities & Exercise:
Tennis - 10 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 15 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|