Weigh In record (no journal entry) for 02 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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1592 kcal
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Fat: 28.91g | Prot: 67.87g | Carb: 143.57g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9), Milbona Edamer, Lidl Frischkäsezubereitung Light, Gekochtes Ei, TiP Delikatess Hinterkochschinken, Maribel Erdbeere-Vanille. Lunch: Pellkartoffeln, Landjunker Rinder-Minutensteaks. Dinner: Pinot Grigio. Snacks/Other: Gelatelli Mini-Mix, Bordeaux, Honigmelonen. more...
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3219 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 40 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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