Weigh In record (no journal entry) for 15 January 2017
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1595 kcal
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Fat: 41.98g | Prot: 96.86g | Carb: 219.80g.
Breakfast: Korn Mühle Mehrkornschnitten, Lidl Kochschinken, Goldessa Balance, Deluxe Rinderschinken, Maribel Himbeere Pfirsich, Géramont Kräuter-Leicht, OceanSea Norwegischer Räucherlachs in Scheiben. Lunch: Tomaten, Rapsöl, Wilhelm Brandenburg Rinder-Leber, Hühnchen-Nudelsuppe. Dinner: Orangen, Pomelo. Snacks/Other: Kinder Bueno, Mon Chéri Mon Chéri, Getrocknete Feigen, Sprengel Edelste Pralinen. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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