Weigh In record (no journal entry) for 03 July 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1492 kcal
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Fat: 55.22g | Prot: 81.83g | Carb: 178.03g.
Breakfast: Honig, Aldi Kochschinken, Roggenbrötchen, Schwarze Oliven, Brie (Käse), Lidl Frischkäsezubereitung Light, Aldi Knäckebrot Sesam. Lunch: Bauernglück Schweine Nackensteak, Gemischter Salat mit Dressing. Dinner: Gut & Günstig Fettarmer Kefir, Johannisbeeren. Snacks/Other: Erdbeeren, Wassermelone, Johannisbeeren. more...
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losing 17.0 lb a week
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