Weigh In record (no journal entry) for 24 September 2021
|
178.8 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2021:
|
2191 kcal
|
Fat: 41.37g | Prot: 117.33g | Carb: 319.49g.
Breakfast: Harzer Harzer Käse, Linessa Marmelade, Milbona Frischkäse Balance, Dulano Rindersaftschinken mit Steakpfeffer, Golden Toast High Protein Toast. Lunch: Rote Beete, Vollkornnudeln (Gekocht), Gurke (mit Schale), Italiamo Crema con Aceto Balsamico, Tomaten. Dinner: Milbona Joghurt Mild 3,5% Fett, Chiquita Banane. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milbona High Protein Grießpudding Typ Cappuccino, Feigen, Nektarinen, Pflaumen, Paulaner Starkbier , Wassermelone. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|