Weigh In record (no journal entry) for 11 November 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1525 kcal
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Fat: 31.87g | Prot: 48.14g | Carb: 226.86g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Crownfield Müsli Multifrucht. Lunch: Kania Salat-Dressing Kräuter, Gelbe Paprika, Lidl Dattelcherrytomaten, Basmati-Reis (Gekocht), Freshona Gemüsemais. Dinner: Glühwein, Gut & Günstig Bauchspeck, Gemischter Salat mit Dressing, Kürbissuppe. Snacks/Other: Orangen, Grapefruit, Sauvignon Blanc, Birnen, Apfel. more...
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losing 7.7 lb a week
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