Weigh In record (no journal entry) for 18 October 2016
|
206.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2016:
|
1297 kcal
|
Fat: 32.59g | Prot: 73.04g | Carb: 189.95g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Zucchini, Italiamo Gehackte Tomaten mit Basilikum, Lidl Hähnchenbrustfilet Teilstück, Hokkaido Kürbis, Vita D'or Rapsöl. Dinner: Geräucherter oder Gepökelter Speck, Gemischter Salat mit Dressing, Bohnensuppe. Snacks/Other: Milbona Fettarmer Kefir Mild, Honig, Wasa Roggen Dünn, Hofmann Menue Knusprige Hähnchenkeule, Möhren, Granny Smith Äpfel. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|