Weigh In record (no journal entry) for 21 April 2017
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2072 kcal
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Fat: 70.97g | Prot: 61.36g | Carb: 262.27g.
Breakfast: Pflaumen, Banane, Milbona Quark Traum. Lunch: REWE Alaska Seelachsfilet Paniert, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Crunchips Western Style, Orangen, Pflaumen. Snacks/Other: Zentis Marzipan Eier, Milbona Fettarmer Joghurt Vanille, Ritter Sport Honig-Salz-Mandel, Pinot Grigio, Apfel. more...
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2885 kcal
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Activities & Exercise:
Tennis - 10 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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