Weigh In record (no journal entry) for 12 September 2019
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181.9 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1672 kcal
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Fat: 36.80g | Prot: 80.41g | Carb: 265.08g.
Breakfast: Gut Erkenloh Schinken-Zwiebelmettwurst, Wasa Sesam Gourmet, Harzer Harzer Käse. Lunch: Gelbe Paprika, Tomaten, Italiamo Crema Con Aceto Balsamico, Freshona Rote Bete, Gurke (mit Schale), Granny Smith Äpfel. Dinner: Pommes Frites, Chicken Döner. Snacks/Other: Kinder Riegel (12,5g), Storck Werthers Original, Pflaumen, Nektarinen. more...
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1205 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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losing 0.1 lb a week
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