Weigh In record (no journal entry) for 03 January 2017
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192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1619 kcal
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Fat: 33.23g | Prot: 98.68g | Carb: 248.19g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Lidl Rinderminutensteak, Möhren, Rapsöl, Lidl Hähnchenbrustfilet Teilstück. Dinner: Duplo Duplo, Birnen, REWE Pilztopf, Gemischter Salat mit Dressing, Mayo Feinkost Russischer Salat, Bohnensuppe. Snacks/Other: Dattel, Orangen, Grapefruit, Sprengel Edelste Pralinen, Milbona Fettarmer Kefir Mild, Möhren, Apfel. more...
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2986 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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