Weigh In record (no journal entry) for 27 September 2016
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210.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1215 kcal
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Fat: 27.10g | Prot: 116.00g | Carb: 133.91g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Freshona Gehackte Tomaten, Zucchini, Lidl Hähnchenbrustfilet Teilstück, Vita D'or Rapsöl, Blumenkohl. Dinner: Tomaten, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Gelatelli Ecorino Rote Früchte, Birnen, Möhren. more...
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gaining 13.9 lb a week
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