Weigh In record (no journal entry) for 01 February 2020
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185.2 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2117 kcal
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Fat: 80.96g | Prot: 48.86g | Carb: 175.48g.
Breakfast: Aldi Milch 1,5%. Lunch: Storck Werthers Original Karamell, Vollmilch, Moser Roth Hochfeine Pralines Noisette, Gemüsesuppe, Gemischter Salat mit Dressing. Snacks/Other: Mon Chéri Mon Chéri, Jumbo Erdnüsse, Milbona Fettarmer Joghurt Ananas, Kiwi, Dr. Kunz Spätburgunder Trocken, Orangen. more...
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926 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.4 lb a week
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