Weigh In record (no journal entry) for 04 February 2017
|
183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
2021 kcal
|
Fat: 86.34g | Prot: 107.62g | Carb: 200.07g.
Breakfast: Linessa Bran Flakes, Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Antipasti Mixteller, Fladenbrot, Knorr Frühlingssuppe. Dinner: Gut Bartenhof Schweinegulasch, Schweinebraten, TiP Kasseler Aufschnitt, Blini, Hawesta Heringsfilet in Tomaten-Creme, Gemüseauflauf, Grüne Oliven, Mayo Feinkost Russischer Salat, Roulade, Bofrost Hähnchenschnitzel Cordon Bleu. Snacks/Other: Streuselkuchen. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|