Weigh In record (no journal entry) for 07 July 2016
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227.3 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1440 kcal
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Fat: 26.38g | Prot: 116.13g | Carb: 194.06g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomaten, Knoblauch, Schalotten, Rapsöl, Zucchini, Lidl Hähnchenbrustfilet Teilstück. Dinner: Aldi Putenbrustfilet, Gemischter Salat mit Dressing, Gewürzgurken. Snacks/Other: Johannisbeeren, Wassermelone, Käfer Hugo, Pflaumen, Birnen. more...
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gaining 12.3 lb a week
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