Weigh In record (no journal entry) for 04 November 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2047 kcal
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Fat: 68.75g | Prot: 64.41g | Carb: 219.19g.
Breakfast: Linessa Salami 1A Knoblauch, Lidl Crustini, Wasa Roggen Dünn, Lidl Frischkäsezubereitung Light, Dulano Geflügel-Fleischwurst, Maribel Himbeere Pfirsich, Géramont Cremig Leicht 16%, OceanSea Norwegischer Räucherlachs in Scheiben. Lunch: Aldi Pesto Verde, Eiernudeln (Angereichert, Gekocht). Dinner: Barilla Zucchini & Aubergine, Bordeaux. Snacks/Other: Alesto Kalifornische Walnusskerne, Bahlsen Mohnstollen, Buletten. more...
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2546 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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