Weigh In record (no journal entry) for 03 December 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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1737 kcal
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Fat: 64.56g | Prot: 45.96g | Carb: 194.01g.
Breakfast: Maribel Himbeere Pfirsich, OceanSea Norwegischer Räucherlachs in Scheiben, Wasa Roggen Dünn, Milbona Frischkäse Kräuter Balance, Herta Saftige Fleischwurst, Deluxe Petit Brie. Lunch: Hühnchen-Nudelsuppe. Dinner: Bordeaux, REWE Bäcker Brötchen, Aldi Stadion Krakauer. Snacks/Other: Glühwein, Bratapfel, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
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3026 kcal
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Activities & Exercise:
Gym - 40 minutes, Stair Climber (Stepper) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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