helko81's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
195.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:
1555 kcal Fat: 35.65g | Prot: 86.15g | Carb: 226.76g.   Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Freshona Gehackte Tomaten, Rapsöl, Beste Ernte Speisekartoffeln, Champignons Frisch, Be Light Hackfleisch, Lidl Rote Kidney Bohnen. Dinner: Favorina Sterne-Herzen-Brezeln, Wasa Roggen Dünn, Vitasia Thai-Suppe mit Hühnerfleisch. Snacks/Other: Dattel, Milbona Fettarmer Kefir Mild, Pomelo, Clementinen, Möhren. more...
2375 kcal Activities & Exercise: Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 6.7 lb a week

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