Weigh In record (no journal entry) for 13 September 2016
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212.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1815 kcal
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Fat: 35.09g | Prot: 79.10g | Carb: 268.82g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Vita D'or Rapsöl, Freshona Gehackte Tomaten, Aubergine, Landjunker Häncheninnenfilet, Beste Ernte Champignons 1. Wahl. Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Satori Basmati-Reis Gekocht, Bitburger Premium Pils. Snacks/Other: Obstkuchen, Wassermelone, Möhren, Zwetschgen. more...
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gaining 3.1 lb a week
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