Weigh In record (no journal entry) for 10 January 2019
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177.9 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1885 kcal
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Fat: 74.99g | Prot: 66.44g | Carb: 247.82g.
Breakfast: Birnen, Banane, Möhren, Milbona Quark Traum. Lunch: Choceur Crispy Bits, Birnen, Vollkornnudeln (Gekocht), Tomaten, Italiamo Crema Con Aceto Balsamico, Gurke (mit Schale). Dinner: Müller Heißer Milchreis Apfelstrudel. Snacks/Other: Gebrannte Mandeln, Ritter Sport Kokos, Orangen, Jumbo Erdnüsse, Grapefruit. more...
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2926 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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