helko81's Journal, 07 October 2016

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 22.32g | Prot: 55.93g | Carb: 201.47g.   Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Blumenkohlsuppe. Dinner: Chicken Döner. Snacks/Other: J. D. Gross Amidala, Merlot, Birnen, Möhren, Apfel. more...

3503 kcal

Activities & Exercise: Sitting - 5 hours, Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...