Weigh In record (no journal entry) for 03 September 2016
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216.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1990 kcal
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Fat: 82.28g | Prot: 132.95g | Carb: 121.08g.
Breakfast: Linessa Gourmet Rohschinken, Gebirgsjäger Kochhinterschinken, Meine Käserei Ziegenkäse Mild, Bergader Bavaria Blu der Leichte, Lidl Frischkäsezubereitung Light, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Tomaten, Gut Ponholz Kotelett. Dinner: Grillmeister Puten-Hacksteaks, Nietfeld Halbes Hähnchen. Snacks/Other: Bordeaux, Nektarinen, Wassermelone. more...
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losing 12.3 lb a week
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