Weigh In record (no journal entry) for 26 February 2017
|
180.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2017:
|
1495 kcal
|
Fat: 51.38g | Prot: 76.50g | Carb: 180.67g.
Breakfast: Bio Company Frische Vollmilch, Dulano Delikatess Hähnchenbrust, Géramont Cremig Leicht 16%, Wasa Roggen Dünn, Gut Erkenloh Schinken-Zwiebelmettwurst, Maribel Marmelade, Leichter Genuss Frischkäsezubereitung, Linessa Light Salami 1A. Lunch: J. D. Gross Trüffel Praline, Hopf Russischer Salat, Kohlroulade, Diäko Fischsuppe Neptun. Dinner: Milbona Quark Traum Erdbeere, Pomelo. Snacks/Other: Nestle Nuts. more...
|
|
2891 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|