Weigh In record (no journal entry) for 01 November 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2064 kcal
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Fat: 85.03g | Prot: 99.16g | Carb: 183.08g.
Breakfast: Metzgerfrisch Salami 1A, Maribel Himbeere Pfirsich, Metzgerfrisch Schwarzwälder Schinken, Lidl Frischkäsezubereitung Light, Géramont Cremig Leicht 16%, Dulano Geflügel-Fleischwurst, Wasa Roggen Dünn. Lunch: Buletten. Dinner: Müller Kalinka Kefir, Gemischter Salat mit Dressing, Ostsee Fisch Sprotten, Hengstenberg Rote Bete Salat. Snacks/Other: Baklava, Glühwein. more...
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losing 1.5 lb a week
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