Weigh In record (no journal entry) for 14 October 2016
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206.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1747 kcal
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Fat: 43.14g | Prot: 60.39g | Carb: 234.00g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Italiamo Pesto Rosso, Vollkorn-Spaghetti (Gekocht). Dinner: Gorgonzola, Hokkaido Kürbis, Gemüsesuppe. Snacks/Other: Clementinen, Bordeaux, Birnen, Möhren. more...
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2507 kcal
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Activities & Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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