Weigh In record (no journal entry) for 29 July 2016
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222.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1803 kcal
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Fat: 15.79g | Prot: 57.66g | Carb: 247.89g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aprikosen. Lunch: Vollkornnudeln (Gekocht), Lidl Hähnchenbrustfilet Teilstück, Schalotten, Rote Paprika, Zucchini, Aubergine, Oliven, Rapsöl. Dinner: Cabernet Sauvignon. Snacks/Other: Johannisbeeren, Honigmelonen. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 35 minutes, Cross Training - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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