Weigh In record (no journal entry) for 14 March 2021
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184.5 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1611 kcal
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Fat: 34.26g | Prot: 151.51g | Carb: 202.54g.
Breakfast: Harzer Harzer Käse, Milbona Kefir 1,5%. Lunch: Gemischter Salat mit Dressing, Brokkoli, Aldi Schweinesteak, Borschtsch. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: Mandeln, Storck Werthers Original, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Lidl Protein Bar Erdbeer Kakao Crisp (45g), Pomelo. more...
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gaining 4.6 lb a week
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