Weigh In record (no journal entry) for 15 April 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1945 kcal
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Fat: 67.26g | Prot: 73.14g | Carb: 199.77g.
Lunch: Pflaumen, Moser Roth Edel Bitter 70% Kakao, Pellkartoffeln, Aldi Schinkenschnitzel, Gurke (mit Schale), Blumenkohlsuppe. Dinner: Deluxe Schokoladen Dessert, McDonald's Cappuccino (Small), Landjunker Teufelshähnchen, Mayo Feinkost Russischer Salat. Snacks/Other: Milka Milka Triple Choco Kakao, Kiwi, Bordeaux, Lidl Heidelbeeren, Erdbeeren. more...
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3094 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Sauna - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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