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helko81
Journal
01 Sep 17
helko81's Journal, 01 September 2017
helko81's Profile
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Weigh In record (no journal entry) for 01 September 2017
176.1 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
1544 kcal
Fat: 43.43g | Prot: 81.54g | Carb: 207.65g.
Breakfast:
Exquisa Quarkcreme Natur 0,2%, Pflaumen, Äpfel, Banane.
Lunch:
Vitasia Thai-Suppe mit Hühnerfleisch, Wasa Delicate Crisp Rosemary & Sea Salt.
Dinner:
Hallo Pizza Pizza Hawaii.
more...
2701 kcal
Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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