Weigh In record (no journal entry) for 02 June 2021
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180.0 lb
Lost so far: 8.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2043 kcal
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Fat: 47.85g | Prot: 136.20g | Carb: 231.83g.
Breakfast: Milbona Körniger Frischkäse Light. Lunch: Gebackener oder Gebratener Fisch, Apfel, Hühnchen-Nudelsuppe, Gemischter Salat, Gemischter Salat mit Dressing. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: Magnum Almond Mini, Storck Werthers Original, Kinder Pingui, Nektarinen, Orangen, Thüringer Landgarten Zuckermais, Gemischte Nüsse, Paulaner Starkbier . more...
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losing 0.2 lb a week
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