Weigh In record (no journal entry) for 23 September 2017
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1772 kcal
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Fat: 27.72g | Prot: 36.39g | Carb: 282.31g.
Lunch: Rapsöl, Basic Zuckermais, Hokkaido Kürbis, Beste Ernte Speisekartoffeln, Karotten. Dinner: Trauben, Zwetschgen, Nigiri Lachs, Lachs Maki, California Rollen. Snacks/Other: Sahnekuchen, Bordeaux. more...
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losing 8.5 lb a week
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helko81's weight history
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