Weigh In record (no journal entry) for 23 June 2022
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168.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2462 kcal
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Fat: 74.97g | Prot: 195.69g | Carb: 266.89g.
Breakfast: Wasa Roggen Dünn, Philadelphia Balance Joghurt, Vierwälder Harzer Minis, Bonne Maman Feigen-Konfitüre, Dulano Prosciutto Cotto, Gut Erkenloh Schinken-Zwiebelmettwurst. Lunch: Avocado, Tomaten, Italiamo Crema con Aceto Balsamico, Landjunker Hähnchenbrustfilet, Champignons, Gurke (mit Schale), Rote Zwiebeln, Gelbe Paprika. Dinner: Lidl Speisequark Magerstufe, Lidl Mango. Snacks/Other: Gelatelli Mini-Mix Classic, Apfel, Farmer Studentenfutter Classic, DM Bio Kürbis Kerne, Aprikosen, Banane, Nektarinen, Süßkirschen. more...
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losing 0.1 lb a week
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