Weigh In record (no journal entry) for 22 December 2017
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2281 kcal
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Fat: 109.72g | Prot: 64.07g | Carb: 245.12g.
Breakfast: Daim Mini, Milbona Joghurt Mild 3,5% Fett, Banane, Clementinen. Dinner: Erdnüsse, Aldi Pide Rindfleisch, 1001 Delights Pide mit Rindfleisch. Snacks/Other: Baklava, REWE Kaki, Pomelo, Bordeaux. more...
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2790 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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