Weigh In record (no journal entry) for 04 August 2016
|
222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1485 kcal
|
Fat: 42.38g | Prot: 73.35g | Carb: 224.08g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Bauernglück Rinder-Hackfleisch, Grüne Brechbohnen, Rapsöl. Dinner: Iglo Fischstäbchen, Gemischter Salat mit Dressing. Snacks/Other: Milbona Fettarmer Kefir Mild, Brombeeren, Wassermelone, Äpfel, Birnen. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|