Weigh In record (no journal entry) for 14 February 2020
|
182.8 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
2542 kcal
|
Fat: 101.26g | Prot: 115.88g | Carb: 260.96g.
Breakfast: Bahlsen Mamorkuchen , Käsekuchen, Banane, Ananas, Aldi Speisequark Magerstufe. Lunch: Edeka Eis Bonbons, Freixenet Sekt, Gemischter Salat mit Dressing, Hühnchen-Nudelsuppe. Dinner: Ananas. Snacks/Other: Aldi Nussbeisser, Rosinen, Warsteiner Bier (Flasche), Hähnchen Dönerfleisch, Dönersalat, Orangen, Pomelo. more...
|
|
853 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Treadmill - 9 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|