helko81's Journal, 07 December 2017

168.9 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 77.17g | Prot: 40.33g | Carb: 239.99g.   Breakfast: Äpfel, Banane. Dinner: Milbona Fettarmer Joghurt Erdbeere, Pomelo, Quitte. Snacks/Other: Eridanous Baklava, Douceur Gewürzmandeln, REWE Kaki, Trader Joe's Erdnuss-Wasabi-Mix, J. D. Gross Ecuador Edelcacao 70% Karamell. more...

2590 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...