Weigh In record (no journal entry) for 20 July 2019
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175.5 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2459 kcal
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Fat: 79.73g | Prot: 81.50g | Carb: 326.28g.
Breakfast: Aldi Milch 1,5%, Grafschafter Sesam Vollkorn-Knäckebrot, Philadelphia Balance, Harzer Harzer Käse, Gekochtes Ei, Lidl Norwegischer Räucherlachs, Marmelade. Lunch: Banane. Dinner: Hans im Glück Süsskartoffelpommes, Hans im Glück Wolpertinger, Bitburger Radler, Laugenbrezeln. more...
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1089 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 18 minutes, Cross Training - 1 hour, Apple Health - 22 hours and 42 minutes. more...
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losing 0.7 lb a week
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