Weigh In record (no journal entry) for 07 July 2019
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176.8 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2463 kcal
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Fat: 92.73g | Prot: 153.19g | Carb: 258.25g.
Lunch: Ei, Banane, Milbona Speisequark Magerstufe, Apfel. Dinner: Kartoffelsalat nach Deutscher Art, Prime Burger Hamburger Brötchen mit Leinsamen und Sonnenblumenkernen, Lidl Lachs Grillfilet, Sea Gold Garnelenspiesse, Lidl Kalbsburger. Snacks/Other: Nektarinen, Ehrmann Grand Dessert Nougat, Aprikosen, Storck Werthers Original, Orangen. more...
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721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 8 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 0.2 lb a week
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