Date started: 31 Mar 24

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.1 lb
04 Jul 24	193.8 lb	Reasonably Well
03 Jul 24	194.0 lb	Reasonably Well
28 Jun 24	195.3 lb	Reasonably Well
26 Jun 24	196.0 lb	Reasonably Well
22 Jun 24	196.0 lb	Reasonably Well
21 Jun 24	196.2 lb	Reasonably Well
13 Jun 24	195.8 lb	Reasonably Well
12 Jun 24	196.7 lb	Reasonably Well
11 Jun 24	197.1 lb	Reasonably Well
10 Jun 24	198.0 lb	Reasonably Well
07 Jun 24	198.0 lb	Reasonably Well
05 Jun 24	199.3 lb	Reasonably Well
02 Jun 24	199.3 lb	Reasonably Well
01 Jun 24	200.0 lb	Reasonably Well
30 May 24	200.6 lb	Reasonably Well
29 May 24	201.3 lb	Reasonably Well
28 May 24	202.8 lb	Reasonably Well
25 May 24	202.6 lb	Reasonably Well
23 May 24	204.1 lb	Reasonably Well
22 May 24	203.7 lb	Reasonably Well
21 May 24	203.9 lb	Reasonably Well
20 May 24	205.5 lb	Reasonably Well
18 May 24	205.7 lb	Reasonably Well
17 May 24	207.2 lb	Reasonably Well
16 May 24	211.4 lb	Reasonably Well
05 May 24	203.3 lb	Reasonably Well
03 May 24	204.6 lb	Reasonably Well
01 May 24	206.1 lb	Reasonably Well
28 Apr 24	207.2 lb	Reasonably Well
27 Apr 24	208.3 lb	Reasonably Well
22 Apr 24	210.5 lb	Reasonably Well
17 Apr 24	211.9 lb	Reasonably Well
14 Apr 24	213.4 lb	Reasonably Well
12 Apr 24	215.4 lb	Reasonably Well
08 Apr 24	217.8 lb	Reasonably Well
31 Mar 24	229.1 lb	Reasonably Well

Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 222.9 lb
27 Mar 24	224.4 lb	Reasonably Well
22 Mar 24	220.2 lb	Reasonably Well
21 Mar 24	220.5 lb	Reasonably Well
19 Mar 24	223.3 lb	Reasonably Well
12 Mar 24	224.2 lb	Reasonably Well
08 Mar 24	223.8 lb	Reasonably Well
26 Feb 24	226.4 lb	Reasonably Well
21 Feb 24	224.4 lb	Reasonably Well
17 Feb 24	225.5 lb	Reasonably Well
13 Feb 24	224.2 lb	Reasonably Well
24 Jan 24	220.2 lb	Reasonably Well
23 Jan 24	223.5 lb	Reasonably Well
22 Jan 24	224.4 lb	Reasonably Well
20 Jan 24	225.1 lb	Reasonably Well
14 Jan 24	222.4 lb	Reasonably Well
01 Jan 24	223.1 lb	Reasonably Well
19 Dec 23	222.0 lb	Reasonably Well
15 Dec 23	217.8 lb	Reasonably Well
10 Dec 23	216.5 lb	Reasonably Well
08 Dec 23	215.2 lb	Reasonably Well
05 Dec 23	215.4 lb	Reasonably Well
04 Dec 23	216.1 lb	Reasonably Well
02 Dec 23	213.8 lb	Reasonably Well
24 Nov 23	214.5 lb	Reasonably Well
21 Nov 23	214.7 lb	Reasonably Well
16 Nov 23	215.4 lb	Reasonably Well
15 Nov 23	215.8 lb	Reasonably Well
14 Nov 23	218.7 lb	Reasonably Well
07 Nov 23	220.0 lb	Reasonably Well
06 Nov 23	220.5 lb	Reasonably Well
31 Oct 23	222.9 lb	Reasonably Well
11 Oct 23	217.8 lb	Reasonably Well
08 Oct 23	217.8 lb	Reasonably Well
03 Oct 23	217.6 lb	Reasonably Well
29 Sep 23	216.9 lb	Reasonably Well
25 Sep 23	219.1 lb	Reasonably Well
18 Sep 23	221.6 lb	Reasonably Well
09 Sep 23	215.2 lb	Reasonably Well
07 Sep 23	215.4 lb	Reasonably Well
06 Sep 23	215.8 lb	Reasonably Well
05 Sep 23	216.1 lb	Reasonably Well
04 Sep 23	214.5 lb	Reasonably Well
03 Sep 23	215.2 lb	Reasonably Well
01 Sep 23	215.0 lb	Reasonably Well
31 Aug 23	215.8 lb	Reasonably Well
30 Aug 23	216.3 lb	Reasonably Well
29 Aug 23	218.7 lb	Reasonably Well
28 Aug 23	217.8 lb	Reasonably Well
27 Aug 23	218.0 lb	Reasonably Well
26 Aug 23	220.5 lb	Reasonably Well
24 Aug 23	220.0 lb	Reasonably Well
23 Aug 23	220.9 lb	Reasonably Well
22 Aug 23	222.7 lb	Reasonably Well
21 Aug 23	225.3 lb	Reasonably Well
09 Jun 23	210.5 lb	Reasonably Well
28 Apr 23	204.4 lb	Reasonably Well
31 Mar 23	200.6 lb	Reasonably Well
28 Mar 23	202.2 lb	Reasonably Well
22 Mar 23	198.6 lb	Reasonably Well
20 Mar 23	201.1 lb	Reasonably Well
17 Mar 23	201.5 lb	Reasonably Well
21 Feb 23	199.5 lb	Reasonably Well
20 Feb 23	198.9 lb	Reasonably Well
14 Feb 23	198.4 lb	Reasonably Well
13 Feb 23	199.1 lb	Reasonably Well
08 Feb 23	197.3 lb	Reasonably Well
07 Feb 23	198.0 lb	Reasonably Well
03 Feb 23	199.3 lb	Reasonably Well
31 Jan 23	199.1 lb	Reasonably Well
30 Jan 23	201.3 lb	Reasonably Well
29 Jan 23	201.7 lb	Reasonably Well
28 Jan 23	200.6 lb	Reasonably Well
27 Jan 23	199.7 lb	Reasonably Well
24 Jan 23	200.2 lb	Reasonably Well
22 Jan 23	201.3 lb	Reasonably Well
18 Jan 23	196.2 lb	Reasonably Well
17 Jan 23	198.2 lb	Reasonably Well
16 Jan 23	198.0 lb	Reasonably Well
14 Jan 23	198.6 lb	Reasonably Well
13 Jan 23	196.9 lb	Reasonably Well
09 Jan 23	198.6 lb	Reasonably Well
08 Jan 23	199.3 lb	Reasonably Well
06 Jan 23	197.8 lb	Reasonably Well
04 Jan 23	197.5 lb	Reasonably Well
03 Jan 23	199.5 lb	Reasonably Well
02 Jan 23	201.9 lb	Reasonably Well
31 Dec 22	196.0 lb	Reasonably Well
30 Dec 22	196.9 lb	Reasonably Well
29 Dec 22	196.7 lb	Reasonably Well
28 Dec 22	198.2 lb	Reasonably Well
27 Dec 22	201.1 lb	Reasonably Well
22 Dec 22	193.3 lb	Reasonably Well
21 Dec 22	193.6 lb	Reasonably Well
20 Dec 22	194.4 lb	Reasonably Well
19 Dec 22	195.3 lb	Reasonably Well
16 Dec 22	197.1 lb	Reasonably Well
14 Dec 22	196.9 lb	Reasonably Well
13 Dec 22	199.1 lb	Reasonably Well
10 Dec 22	198.2 lb	Reasonably Well
09 Dec 22	197.3 lb	Reasonably Well
08 Dec 22	198.4 lb	Reasonably Well
07 Dec 22	196.9 lb	Reasonably Well
04 Dec 22	197.5 lb	Reasonably Well
03 Dec 22	197.3 lb	Reasonably Well
02 Dec 22	198.4 lb	Reasonably Well
01 Dec 22	198.6 lb	Reasonably Well
30 Nov 22	198.9 lb	Reasonably Well
29 Nov 22	198.4 lb	Reasonably Well
27 Nov 22	200.4 lb	Reasonably Well
26 Nov 22	197.3 lb	Reasonably Well
25 Nov 22	196.0 lb	Reasonably Well
22 Nov 22	197.8 lb	Reasonably Well
21 Nov 22	197.1 lb	Reasonably Well
20 Nov 22	198.2 lb	Reasonably Well
19 Nov 22	200.0 lb	Reasonably Well
18 Nov 22	199.3 lb	Reasonably Well
17 Nov 22	199.7 lb	Reasonably Well
16 Nov 22	200.0 lb	Reasonably Well
15 Nov 22	203.0 lb	Reasonably Well
14 Nov 22	205.5 lb	Reasonably Well
11 Nov 22	198.0 lb	Reasonably Well
10 Nov 22	198.9 lb	Reasonably Well
09 Nov 22	198.6 lb	Reasonably Well
08 Nov 22	199.3 lb	Reasonably Well
07 Nov 22	199.5 lb	Reasonably Well
06 Nov 22	199.5 lb	Reasonably Well
05 Nov 22	199.1 lb	Reasonably Well
04 Nov 22	198.4 lb	Reasonably Well
31 Oct 22	200.8 lb	Reasonably Well
28 Oct 22	200.2 lb	Reasonably Well
25 Oct 22	201.1 lb	Reasonably Well
24 Oct 22	202.8 lb	Reasonably Well
18 Oct 22	203.0 lb	Reasonably Well
16 Oct 22	201.3 lb	Reasonably Well
14 Oct 22	201.3 lb	Reasonably Well
13 Oct 22	201.3 lb	Reasonably Well
12 Oct 22	201.9 lb	Reasonably Well
11 Oct 22	204.1 lb	Reasonably Well
10 Oct 22	206.6 lb	Reasonably Well
07 Oct 22	201.7 lb	Reasonably Well
04 Oct 22	202.4 lb	Reasonably Well
03 Oct 22	202.4 lb	Reasonably Well
02 Oct 22	202.4 lb	Reasonably Well
01 Oct 22	203.5 lb	Reasonably Well
30 Sep 22	203.5 lb	Reasonably Well
29 Sep 22	203.5 lb	Reasonably Well
27 Sep 22	204.8 lb	Reasonably Well
26 Sep 22	203.9 lb	Reasonably Well
25 Sep 22	202.6 lb	Reasonably Well
24 Sep 22	204.1 lb	Reasonably Well
23 Sep 22	204.1 lb	Reasonably Well
22 Sep 22	204.1 lb	Reasonably Well
20 Sep 22	206.1 lb	Reasonably Well
19 Sep 22	205.5 lb	Reasonably Well
18 Sep 22	204.6 lb	Reasonably Well
17 Sep 22	207.5 lb	Reasonably Well
16 Sep 22	206.8 lb	Reasonably Well
14 Sep 22	206.8 lb	Reasonably Well
13 Sep 22	207.5 lb	Reasonably Well
12 Sep 22	207.5 lb	Reasonably Well
11 Sep 22	206.4 lb	Reasonably Well
10 Sep 22	207.2 lb	Reasonably Well
09 Sep 22	207.2 lb	Reasonably Well
07 Sep 22	207.2 lb	Reasonably Well
06 Sep 22	209.7 lb	Reasonably Well
05 Sep 22	211.0 lb	Reasonably Well
04 Sep 22	206.8 lb	Reasonably Well
03 Sep 22	207.9 lb	Reasonably Well
01 Sep 22	207.9 lb	Reasonably Well
31 Aug 22	208.8 lb	Reasonably Well
30 Aug 22	210.8 lb	Reasonably Well
28 Aug 22	210.8 lb	Reasonably Well
27 Aug 22	212.5 lb	Reasonably Well
26 Aug 22	211.4 lb	Reasonably Well
25 Aug 22	212.7 lb	Reasonably Well
24 Aug 22	213.6 lb	Reasonably Well
23 Aug 22	214.1 lb	Reasonably Well
22 Aug 22	214.1 lb	Reasonably Well
21 Aug 22	215.8 lb	Reasonably Well
20 Aug 22	214.3 lb	Reasonably Well
18 Aug 22	214.3 lb	Reasonably Well
17 Aug 22	216.3 lb	Reasonably Well
16 Aug 22	217.2 lb	Reasonably Well
15 Aug 22	217.8 lb	Reasonably Well
02 Aug 22	210.5 lb	Reasonably Well
01 Aug 22	210.5 lb	Reasonably Well
31 Jul 22	210.5 lb	Reasonably Well
29 Jul 22	210.1 lb	Reasonably Well
28 Jul 22	211.6 lb	Reasonably Well
27 Jul 22	211.6 lb	Reasonably Well
26 Jul 22	212.5 lb	Reasonably Well
24 Jul 22	214.3 lb	Reasonably Well
22 Jul 22	215.6 lb	Reasonably Well
21 Jul 22	215.8 lb	Reasonably Well
20 Jul 22	215.6 lb	Reasonably Well
19 Jul 22	215.6 lb	Reasonably Well
18 Jul 22	218.0 lb	Reasonably Well
17 Jul 22	216.5 lb	Reasonably Well
16 Jul 22	215.8 lb	Reasonably Well
14 Jul 22	215.8 lb	Reasonably Well
23 Jun 22	214.1 lb	Reasonably Well
14 Jun 22	213.6 lb	Reasonably Well
06 May 22	218.0 lb	Reasonably Well
20 Apr 22	214.3 lb	Reasonably Well
03 Apr 22	214.5 lb	Reasonably Well
18 Mar 22	213.2 lb	Reasonably Well
11 Mar 22	214.7 lb	Reasonably Well
26 Jan 22	207.9 lb	Reasonably Well
17 Jan 22	212.7 lb	Reasonably Well
11 Jan 22	209.2 lb	Reasonably Well
10 Jan 22	210.3 lb	Reasonably Well
07 Jan 22	209.4 lb	Reasonably Well
04 Jan 22	210.8 lb	Reasonably Well
03 Jan 22	209.2 lb	Reasonably Well
31 Dec 21	207.5 lb	Reasonably Well
30 Dec 21	208.8 lb	Reasonably Well
28 Dec 21	207.2 lb	Reasonably Well
26 Dec 21	208.1 lb	Reasonably Well
25 Dec 21	206.1 lb	Reasonably Well
22 Dec 21	205.0 lb	Reasonably Well
20 Dec 21	206.8 lb	Reasonably Well
19 Dec 21	207.9 lb	Reasonably Well
16 Dec 21	203.3 lb	Reasonably Well
15 Dec 21	205.3 lb	Reasonably Well
14 Dec 21	206.6 lb	Reasonably Well
13 Dec 21	207.2 lb	Reasonably Well
11 Dec 21	206.4 lb	Reasonably Well
10 Dec 21	205.5 lb	Reasonably Well
09 Dec 21	206.4 lb	Reasonably Well
08 Dec 21	205.5 lb	Reasonably Well
07 Dec 21	207.5 lb	Reasonably Well
05 Dec 21	207.7 lb	Reasonably Well
03 Dec 21	208.3 lb	Reasonably Well
30 Nov 21	207.0 lb	Reasonably Well
29 Nov 21	207.9 lb	Reasonably Well
28 Nov 21	209.2 lb	Reasonably Well
27 Nov 21	211.6 lb	Reasonably Well
25 Nov 21	210.1 lb	Reasonably Well
23 Nov 21	208.8 lb	Reasonably Well
22 Nov 21	210.3 lb	Reasonably Well
21 Nov 21	211.9 lb	Reasonably Well
20 Nov 21	210.3 lb	Reasonably Well
19 Nov 21	209.7 lb	Reasonably Well
18 Nov 21	208.3 lb	Reasonably Well
16 Nov 21	210.5 lb	Reasonably Well
15 Nov 21	212.1 lb	Reasonably Well
12 Nov 21	210.3 lb	Reasonably Well
10 Nov 21	209.2 lb	Reasonably Well
08 Nov 21	211.2 lb	Reasonably Well
07 Nov 21	211.6 lb	Reasonably Well
06 Nov 21	210.1 lb	Reasonably Well
04 Nov 21	212.5 lb	Reasonably Well
03 Nov 21	211.2 lb	Reasonably Well
01 Nov 21	216.7 lb	Reasonably Well
31 Oct 21	210.5 lb	Reasonably Well
30 Oct 21	213.2 lb	Reasonably Well
29 Oct 21	212.1 lb	Reasonably Well
26 Oct 21	213.2 lb	Reasonably Well
25 Oct 21	216.3 lb	Reasonably Well
24 Oct 21	213.4 lb	Reasonably Well
22 Oct 21	212.5 lb	Reasonably Well
19 Oct 21	214.1 lb	Reasonably Well
17 Oct 21	213.2 lb	Reasonably Well
16 Oct 21	216.3 lb	Reasonably Well
13 Oct 21	215.0 lb	Reasonably Well
12 Oct 21	214.3 lb	Reasonably Well
11 Oct 21	217.4 lb	Reasonably Well
10 Oct 21	216.1 lb	Reasonably Well
08 Oct 21	215.2 lb	Reasonably Well
06 Oct 21	215.8 lb	Reasonably Well
05 Oct 21	215.2 lb	Reasonably Well
04 Oct 21	216.1 lb	Reasonably Well
03 Oct 21	215.4 lb	Reasonably Well
01 Oct 21	217.2 lb	Reasonably Well
28 Sep 21	218.9 lb	Reasonably Well
27 Sep 21	219.8 lb	Reasonably Well
26 Sep 21	223.1 lb	Reasonably Well
25 Sep 21	219.8 lb	Reasonably Well
22 Sep 21	220.2 lb	Reasonably Well
21 Sep 21	222.9 lb	Reasonably Well
19 Sep 21	222.2 lb	Reasonably Well
17 Sep 21	220.9 lb	Reasonably Well
16 Sep 21	221.6 lb	Reasonably Well
14 Sep 21	220.9 lb	Reasonably Well
12 Sep 21	222.4 lb	Reasonably Well
09 Sep 21	222.2 lb	Reasonably Well
05 Sep 21	221.3 lb	Reasonably Well
04 Sep 21	222.9 lb	Reasonably Well
03 Sep 21	224.4 lb	Reasonably Well
02 Sep 21	223.3 lb	Reasonably Well
31 Aug 21	225.5 lb	Reasonably Well
30 Aug 21	224.4 lb	Reasonably Well
29 Aug 21	225.1 lb	Reasonably Well
28 Aug 21	225.1 lb	Reasonably Well
27 Aug 21	225.8 lb	Reasonably Well
26 Aug 21	226.4 lb	Reasonably Well
24 Aug 21	227.5 lb	Reasonably Well
23 Aug 21	229.9 lb	Reasonably Well
22 Aug 21	230.4 lb	Reasonably Well
19 Aug 21	227.5 lb	Reasonably Well
17 Aug 21	229.3 lb	Reasonably Well
10 Jul 21	225.3 lb	Reasonably Well
04 Apr 21	218.9 lb	Reasonably Well
06 Oct 20	197.5 lb	Reasonably Well
04 Sep 20	194.7 lb	Reasonably Well
02 Sep 20	196.2 lb	Reasonably Well
29 Aug 20	196.4 lb	Reasonably Well
27 Aug 20	198.0 lb	Reasonably Well
25 Aug 20	200.0 lb	Reasonably Well
21 Aug 20	200.0 lb	Reasonably Well
17 Aug 20	203.7 lb	Reasonably Well
03 Aug 20	198.4 lb	Reasonably Well
30 Jul 20	199.1 lb	Reasonably Well
24 Jul 20	197.3 lb	Reasonably Well
19 Jul 20	201.3 lb	Reasonably Well
17 Jul 20	198.9 lb	Reasonably Well
15 Jul 20	198.6 lb	Reasonably Well
10 Jul 20	199.5 lb	Reasonably Well
08 Jul 20	200.8 lb	Reasonably Well
05 Jul 20	201.5 lb	Reasonably Well
28 Jun 20	203.5 lb	Reasonably Well
20 Jun 20	201.7 lb	Reasonably Well
18 Jun 20	202.6 lb	Reasonably Well
17 Jun 20	203.0 lb	Reasonably Well
16 Jun 20	204.4 lb	Reasonably Well
09 Jun 20	205.7 lb	Reasonably Well
06 Jun 20	205.9 lb	Reasonably Well
04 Jun 20	208.8 lb	Reasonably Well
30 May 20	208.3 lb	Reasonably Well
21 May 20	217.2 lb	Reasonably Well
21 Oct 17	191.4 lb	Reasonably Well
18 Aug 17	205.0 lb	Reasonably Well
12 May 17	194.4 lb	Reasonably Well
02 Apr 17	194.9 lb	Reasonably Well
06 Apr 16	222.9 lb	Not Applicable