Weigh In record (no journal entry) for 28 August 2022
|
210.8 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1670 kcal
|
Fat: 98.17g | Prot: 113.52g | Carb: 79.00g.
Breakfast: Wit Brood, AH Lekker op Brood, Gebakken Ei, AH Pannenkoekenspek. Lunch: AH Halfvolle Melk, Brinta Brinta. Dinner: OLA Raket Ijsje, Aldi Kebab. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|